Muscle Recovery Foods For After Your Workout

Few things match the satisfaction you get from crushing a hard workout. You feel almost superhuman, ready to leap tall buildings in a single bound...that is until the next morning rolls around and you’re crippled by debilitating soreness. 

You know the kind of soreness we’re talking about. The kind where even thinking about rolling out of bed makes you groan. 

Unfortunately, soreness is a part of intense training. For some, the soreness is worse than others, but if you’re constantly challenging your body with harder training and/or new exercise routines, you’re bound to run into soreness.

The good news is that certain foods you can eat after your workout help reduce muscle soreness or stiffness. 

Try these muscle recovery foods the next time you finish an intense workout!